Just because it’s hazy, hot and humid out there, doesn’t mean you need to skip your workout. You just need to be smart about your summer fitness routine. Risk of dehydration is higher than in cooler months. During the cooler months, when you exercise, your body is warmer than the environment, but when it’s blazing… Read more »
Summer is almost here and this year, especially, people are anxious to go on vacation and get back to pre-pandemic life. Whether you’re heading to the pool, the beach or the lake, it’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not going to keep you energized and… Read more »
Our fast-paced, stressful lives often leave us wishing for extra hours in the day. By lunchtime, we’re out of steam and need a little pick-me-up. Hence the rise of the energy drinks industry. A recent study published in Health Psychology found that men who subscribed most to stereotypically masculine beliefs were also more likely to believe… Read more »
While women are more likely to get osteoporosis than men, it doesn’t mean men shouldn’t be concerned. Experts estimate that one-fifth to one-third of all hip fractures occur in men and that symptomatic vertebral (spine) fractures occur about half as often in men as in women. After age 50, six percent of all men will… Read more »
When you’re in pain, it can be easier to be still. It hurts to move. But the more you sit, the more out of shape you become. You need to get up and get moving – as the saying goes, “Motion is Lotion.” The easiest way to begin is by taking a walk. Walking is… Read more »
Ahhh, summer – sunshine, pools, the beach, sandals, warm weather — what’s not to love? Especially if you’ve been hunkered down at home for the last year. But if you’re one of the millions of Americans who suffer from chronic pain, the heat, sun, and humidity of summer can be miserable — your pain symptoms… Read more »
Depression affects more than 6.5 million Americans aged 65 years or older. For some people, they have been struggling with depression most of their lives, but for others, the onset is later in life. Elderly depression is closely associated with dependency and disability and can cause suffering for the individual and his or her loved… Read more »
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
Wrinkles are a natural part of the aging process. As we get older, our skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries our skin and makes it appear more wrinkled. Fat in the deeper layers of our skin diminishes and that can cause loose, saggy skin and more pronounced… Read more »
The sun is shining, the temperature is perfect and you’d love nothing more than to be outside enjoying it. But the pollen is also raging and your allergies have you feeling like your head is floating five feet above your body. You could let your allergies stop you from enjoying the amazing weather, or you… Read more »