If you suffer from fall allergies, your immune system is trying to fight off a substance you’re sensitive to by releasing histamine, which leads to all those unpleasant symptoms, according to the Asthma and Allergy Foundation of America (AAFA). These irritants can include specific types of mold, pollen, and weeds, which all typically increase toward the end… Read more »
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
You know too much sitting is bad for you. But just how bad is it? Research has linked sitting for long periods of time with several health concerns including obesity, high blood pressure and more. Americans now sit more than they sleep, spending an average of 10 hours a day in a car, at work… Read more »
August is Summer Sun Safety Month. Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun by following these tips: Sunscreen – Before going outside, always apply a waterproof, broad-spectrum sunscreen… Read more »
If you suffer from chronic inflammation, a vitamin D deficiency may be to blame. A new study published in the International Journal of Epidemiology found a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify those at higher risk of, or severity of, chronic illnesses with an… Read more »
It’s summer and the sun is shining, so chances are, you’re not thinking too much about your vitamin D consumption. The truth is, many of us suffer from a vitamin D deficiency and no matter how much sun we get in the summer months, it can’t make up for that loss. But how do you… Read more »
It’s time to move past the sandwich. There’s a healthier low-calorie solution – the lunch board – and it’s perfect for hot summer months. Plus, it’s easy to pack for a picnic or to take to work. These aren’t the classic charcuterie boards filled with crackers and high calorie dips. Instead, they are made with… Read more »
Your body relies on potassium for optimal health and wellness. This powerful mineral is crucial for muscle strength, nerve functioning and heart health. While you may be consuming enough in your diet, you can still be potassium deficient. That’s because the more sodium you consume, the more potassium your body excretes. Athletes are at… Read more »
Summer is a time when we tend to throw caution to the wind and indulge our sugar cravings. When the ice cream truck comes down the street daily, it can be hard to ignore. Or when you’re vacationing and all the sweet treats look so good, you just can’t help yourself. But it doesn’t have… Read more »
Irritable bowel syndrome, or IBS, is a group of symptoms that affect your digestive system. It’s a common but uncomfortable gastrointestinal disorder. People with IBS often experience excessive gas, abdominal pain, and cramps. IBS is considered a functional gastrointestinal (GI) disorder. These conditions are caused by problems in how your gut and brain work together. In turn,… Read more »