Across much of the country, the temperatures are dipping as the chill of winter begins to settle in. Whipping winds, dry air, and cold temperatures can have a damaging effect on our skin and hair. The cold air outside and heat inside can strip moisture from locks and pores, making your hair brittle and skin…
The dry winter months can be especially difficult for those suffering from psoriasis. Cold, harsh, dry conditions create a perfect storm for flare-ups. Not to mention all the hand washing we do to try and avoid all the illnesses going around. Common factors leading to issues with psoriasis when the weather gets chilly: Dry Air – Psoriasis is… Read more »
While the holidays should be a time of great joy, they can also be a time of great stress. The hustle and bustle of shopping, preparations, family gatherings, and more can cause your blood pressure to rise just thinking about it. But you can stress less this holiday season. On the most recent Stress in America survey, on… Read more »
The days are getting shorter and the diminished sunlight hours could be robbing your body of essential vitamin D. A recent study suggests that nearly 75 percent of American teens and adults are lacking in vitamin D, which is vital for calcium absorption, promoting bone growth and maintaining a healthy immune system. Sun exposure as well as… Read more »
The holidays are almost here and we’re all running on empty. There is so much to be done and yet the days still have just 24 hours each. And so, we stay up later to get everything accomplished. But recent research suggests that getting just one hour of sleep more each night could dramatically affect your health. In… Read more »
If you suffer from gastroesophageal reflux disease (GERD) or heartburn, Thanksgiving can be a painful holiday. Overeating tends to exacerbate both of these conditions and it’s almost an American tradition to stuff yourself as well as the turkey. But by making some better choices, you can avoid holiday heartburn while still enjoying the feast. Start with Salad… Read more »
Thanksgiving only comes around once a year, so why not go ahead and splurge? The answer is simple. The weight many of us put on during the holiday season is often hard to take off. So, we should try to avoid gaining it in the first place. Thanksgiving doesn’t have to sabotage your weight goals. With a little… Read more »
If you want to fall asleep quickly and easily, your bedroom needs to be a sleep sanctuary. In other words, it should be a place of comfort and relaxation. Though this might seem obvious, it is often overlooked, contributing to difficulties getting to sleep and staying asleep through the night. When creating your sleep space,… Read more »
Vitamin B is a water-soluble vitamin that is important for various processes in your body. B vitamins are found in many unprocessed foods and can also be taken as a supplement. According to the Mayo Clinic, of the thirteen essential vitamins that your body needs, eight of them are B vitamins. B vitamins help your… Read more »
The seasons are changing. Many of us are already anticipating the days when the colorful autumn leaves fade and unless the sun is shining brightly, everything appears to have a gray hue. It is estimated that half a million Americans are negatively affected by the changing seasons. They feel depressed, irritable and constantly exhausted. Activity… Read more »