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Osteoporosis and Bone Health

You may think of osteoporosis as a disease for the elderly, but it can strike at any age.  According to the National Osteoporosis Foundation, half of women and up to 25 percent of men in the U.S. over the age of 50 will break a bone due to osteoporosis. Here’s what you can do to… Read more »

Halloween Candy Do’s and Don’ts

Halloween is just a few days away.  Whether you’re already breaking into the stash to give the trick or treaters or are waiting until your kids come home to raid their goodie bags, we’ve got some tips.  It’s all about portion control.  Most candy is going to have a ton of sugar, so it’s better… Read more »