Sugar cravings can strike at any time, whether it’s mid-afternoon at work or late at night. These cravings can make it challenging to stick to a healthy eating plan, impact energy levels, and affect overall wellness. Fortunately, there are proven ways to curb sugar cravings naturally—and tools like Dr. Newton’s Naturals Skinny D can help. 1. Eat… Read more »
As the seasons shift, so do our habits, routines, and even our biology. Whether it’s cozying up during winter or embracing outdoor activity in summer, each season can bring challenges and opportunities for maintaining a healthy weight. Understanding how seasonal transitions affect your body and behavior is the key to seasonal weight management, helping you stay… Read more »
We often think of walking as a simple way to stay in shape, manage weight, or boost heart health. But research shows this humble activity may be one of the most powerful ways to support your brain as well. Whether you’re taking a leisurely stroll or a brisk walk, your brain benefits in remarkable ways…. Read more »
When it comes to supporting brain health, omega-3 fatty acids are among the most powerful nutrients you can consume. While fish oil has long been the go-to source, krill oil is emerging as a superior choice – offering enhanced absorption, cleaner sourcing, and added brain-protective compounds that keep your mind sharp and focused. What Makes Krill Oil… Read more »
As the days grow shorter and temperatures drop, cold and flu season creeps closer. There are natural strategies you can adopt to support your immune system and reduce your risk of illness. Strengthening your body’s defenses doesn’t have to be complicated – small, consistent habits can make a big difference. 1. Prioritize Nutrient-Rich Foods Your… Read more »
As the days get shorter and sunlight becomes scarce, many people experience changes in mood, energy, and motivation. For some, these changes can develop into Seasonal Affective Disorder (SAD), a type of depression that typically occurs in late fall and winter. Recognizing SAD symptoms and taking proactive steps can help you maintain mental well-being during the darker months…. Read more »
As we enter our 40s, 50s, and 60s, many people begin to notice subtle changes — names take longer to recall, focus slips during busy days, and multitasking feels harder than it used to. These are normal parts of aging, but they’re also signals that it’s time to prioritize brain health in middle age. The good… Read more »
Feeling sore after a tough workout is a familiar part of getting stronger. Whether you lifted heavier weights, ran farther than usual, or tried a new exercise, that next-day stiffness — known as Delayed Onset Muscle Soreness (DOMS) — can make even small movements uncomfortable. Fortunately, there are natural ways to soothe sore muscles and speed up… Read more »
There’s nothing quite like a warm cup of tea before bed. For centuries, people have turned to evening teas to calm the mind, relax the body, and prepare for sleep. But when you make that cup more than just a soothing ritual—by adding CalMax, a unique powder-to-liquid calcium-magnesium supplement—you can unlock even greater benefits for your… Read more »
When the weather cools and leaves start to fall, nothing feels better than enjoying your favorite fall comfort foods. From creamy soups to spiced desserts, these seasonal dishes bring warmth and nostalgia to the table. But traditional recipes often come loaded with butter, cream, and sugar. The good news? With a few smart swaps, you can… Read more »