Results may vary from person to person.
According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. In an effort to combat insomnia, roughly 25% of the US population use medications to help them sleep. Chronic insomnia is one of the main symptoms of magnesium deficiency. However, a high-magnesium, low aluminum diet has been associated with deeper, less interrupted sleep.
Each serving of CalMax® Sleep provides:
- 300 mg of calcium
- 300 mg of magnesium
- 1 mg of melatonin
- 250 mg of vitamin C
What about melatonin? Recent studies show promise for the use of melatonin, also known as the sleep hormone, in shortening the time it takes to fall asleep and reducing the number of nighttime awakenings.
Researchers agree that a balanced ratio of calcium and magnesium is important to overall health, and the two minerals should be taken together for best results. CalMax® Sleep combines calcium, magnesium and melatonin to help you fall asleep more easily, stay asleep and wake up feeling rested and refreshed.
In a study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Your body depends on calcium and CalMax® Sleep is an easy, convenient, and tasty way to help your body get it. Each serving provides 300 mg of calcium, 300 mg of magnesium, 1mg of melatonin, and 250 mg of vitamin C. Try it today!