As the days grow shorter and temperatures plummet, a silent health issue emerges for millions around the world: vitamin D deficiency during winter. Often referred to as the “sunshine vitamin,” vitamin D plays a crucial role in maintaining overall health, yet its production within the body is heavily reliant on exposure to sunlight—something many of… Read more »
Breakfast is often referred to as the most important meal of the day, and for good reason. A healthy breakfast can provide essential nutrients, improve concentration, and set a positive tone for your day. With so many options available, it can be overwhelming to choose the best foods to start your morning. Here are some… Read more »
As the New Year begins, many of us resolve to improve our health and well-being. Setting health goals is a positive step towards a healthier, happier you. However, sticking to these resolutions can be challenging without a clear plan. Here’s a practical guide to help you achieve your New Year health goals and make lasting… Read more »
Traveling during the holidays can disrupt our routines and pose challenges to maintaining a healthy lifestyle. However, with a bit of planning and mindfulness, it is possible to stay healthy and energized while visiting family and friends or just vacationing. Here are some healthy travel tips to keep in mind. 1. Plan Ahead for Healthier Choices… Read more »
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a vital role in maintaining healthy skin, boosting your immune system, and aiding in the absorption of iron. Getting vitamin C from natural food sources is a nutritious way to meet your daily needs. Here are the top five foods rich in… Read more »
As winter descends and daylight hours shrink, many people find themselves spending more time indoors and bundling up against the cold. While cozy evenings and holiday celebrations can make winter enjoyable, this season also brings unique challenges for maintaining optimal health. One critical aspect often overlooked is the role of vitamin D—a nutrient crucial for… Read more »
In recent years, probiotics have gained significant attention for their potential health benefits, particularly in relation to the immune system. Often referred to as “good” or “friendly” bacteria, probiotics are living microorganisms that, when consumed in adequate amounts, provide health benefits to the host. While probiotics are usually associated with gut health, emerging research has… Read more »
Holiday shopping, increased food preparation, frequent visitors, and managing finances can all lead to increased holiday stress. December seems to be the time of year that everyone throws their exercise routines to the wind. The catch is that exercise can actually make the holidays merrier by relieving some holiday stress. Exercise promotes the release of… Read more »
Managing psoriasis in winter can be especially difficult. Cold, harsh, dry conditions create a perfect storm for flare-ups. Not to mention all the hand washing we do to try and avoid all the illnesses going around. Common factors leading to issues with psoriasis when the weather gets chilly: How you can prevent flare-ups:
As the cold and flu season approaches, many people turn to vitamin C to bolster their immune systems and fight off illness. Vitamin C, also known as ascorbic acid, has long been associated with immune health, but what does the science say about its role in preventing or treating colds and flu? The Role of… Read more »