In recent years, probiotics have gained significant attention for their potential health benefits, particularly in relation to the immune system. Often referred to as “good” or “friendly” bacteria, probiotics are living microorganisms that, when consumed in adequate amounts, provide health benefits to the host. While probiotics are usually associated with gut health, emerging research has… Read more »
Holiday shopping, increased food preparation, frequent visitors, and managing finances can all lead to increased holiday stress. December seems to be the time of year that everyone throws their exercise routines to the wind. The catch is that exercise can actually make the holidays merrier by relieving some holiday stress. Exercise promotes the release of… Read more »
Managing psoriasis in winter can be especially difficult. Cold, harsh, dry conditions create a perfect storm for flare-ups. Not to mention all the hand washing we do to try and avoid all the illnesses going around. Common factors leading to issues with psoriasis when the weather gets chilly: How you can prevent flare-ups:
As the cold and flu season approaches, many people turn to vitamin C to bolster their immune systems and fight off illness. Vitamin C, also known as ascorbic acid, has long been associated with immune health, but what does the science say about its role in preventing or treating colds and flu? The Role of… Read more »
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet for many, there can be significant holiday stress, whether due to financial pressures, family conflicts, packed schedules, or the high expectations surrounding the festivities. Recognizing and addressing these stressors can help turn the holidays into a time of genuine connection… Read more »
The holiday season is fast approaching. You don’t have to let the typical holiday stress, lack of sleep, and overeating take their toll. You can still find joy this time of year while keeping your holidays healthy. We’ll show you how.
Research suggests that a high fiber diet may help you prevent weight gain and even encourage weight loss. It’s also a heart-healthy way to start your day, plus it keeps your digestive system running smoothly. Try these delicious high fiber cold weather breakfast ideas and kick-start your day:
Do you find yourself dragging throughout the day without enough energy to do the things you love? There could be an underlying reason for feeling tired. Here are five of the most common reasons you’re exhausted:
Are you having trouble adjusting to the time change? We may have just gained an extra hour of sleep, but that one hour can wreak havoc on our internal clocks. Our bodies are extremely sensitive to changes in light and schedules. It will now be lighter in the morning and darker much earlier in the… Read more »
When you’re stressed, you crave foods that you believe will make you feel better. It’s time to put down the chips and chocolate and reconsider your comfort foods. Try these stress relieving comfort foods instead.