When a man says he wants to lose some weight, chances are the first thing he’ll do is go for a run or hit the treadmill. A lot of men believe that cardio equals weight loss. But most guys are going about it all wrong. Cardio is about conditioning your body to work at varying… Read more »
Approximately 65 percent of adults have a reduced ability to digest lactose. Lactose is a sugar in milk and milk products that is broken down by the enzyme lactase, which is produced in the small intestine. If the lactose is not broken down, it can produce a variety of gastrointestinal symptoms, including gas, bloating, cramping… Read more »
Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health. The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »
Osteoporosis is a bone-weakening disorder that can result in fractures most commonly of the hip and spine. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Protecting yourself and your bones later in life should be a priority. Eating bone building foods and getting the right exercise can help… Read more »
It’s no secret that most guys enjoy a good snack. In fact, many of us try to make sure that snack is healthy, rich in protein and low in fat. Recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their… Read more »
This past year has tested us in many ways. Many of us decided to skip the gym for a myriad of reasons. It can be hard to get back into your fitness routine. If you’re not quite ready to go back to the gym or have decided the gym just isn’t for you, there are… Read more »
Osteoporosis and low bone mineral density affects millions of Americans. The majority of adults don’t get enough daily exercise and have insufficient intake of vitamin D and calcium. Many people are aware that vitamin D, calcium and exercise are essential for good bone health. However, many people are less likely to know that dietary insufficiencies… Read more »
Aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population. There has been a shift from that of medically… Read more »
Despite its reputation as a supplement just for bodybuilders, whey protein has many health benefits that extend beyond its use in the fitness world. Not only is whey protein helpful with weight management and muscle growth, but it has also recently been found to reduce some of the effects of aging. Research suggests that roughly… Read more »
If you’re suffering from seasonal allergies, chances are you’ve tried your fair share of over the counter and prescription medications in an attempt to find relief. But no one likes walking around feeling like their head is disconnected from their body, as is often the case with those solutions. There is something else you can… Read more »