The food we eat provides us with energy in the form of glucose. However, if you have diabetes, glucose builds up in your blood and cannot get into your cells to be used for energy. When glucose levels remain high, over time, it can cause damage to your eyes, kidneys and nerves. You are at… Read more »
During this past year, many of us put on some extra pounds. Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things. Men typically… Read more »
Probiotics have gained in popularity and with good reason. They are best known for aiding digestion, and are especially helpful for those suffering from Irritable Bowel Syndrome (IBS) and constipation. But if you’re a woman, research has shown that the beneficial microbes in probiotics may also support immunity, mood, and vaginal and urinary health. Healthy… Read more »
Whether you’re headed to work or a day at the beach, packing a healthy lunch can be an unwelcome, daunting task. With a little thought and practice, it doesn’t have to be so bad. Packing lunch has many advantages – it’s cheaper, usually healthier and has endless possibilities. Here are five healthy summer lunches to… Read more »
When you are experiencing stress – either chronic stress or ongoing tension from life’s little stressors – your digestive health is impacted. Psychological stress can impair contraction of the GI tract, induce inflammation and even increase your susceptibility to infection. The connection between your brain and digestive system is so strong that researchers have found… Read more »
Summer weather is some of the best there is for enjoying low impact fitness options. You don’t have to go out each day and pound the pavement, beating up your knees, hips and back just to get a workout in. There are plenty of more gentle choices that can get your heart pounding and help… Read more »
Summer is the perfect season for smoothies. They are cool, refreshing, and healthy. Whether you choose bananas, oranges, spinach, or any kind of produce, there are tons of smoothie ingredients that can jump start your day. Smoothies are the perfect energy-boosting breakfast because they are filled with vitamins and nutrients that you need to keep… Read more »
A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight. Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »
The sun can be both good and bad. There’s no question that it can be a danger to your skin. The ultraviolet (UV) rays emitted by the sun can cause skin cancer. But moderate summer sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system. When you continuously shield yourself from… Read more »
Beach and pool season is here, and you want to look your best. This past year has been stressful and being cooped up at home, many of us have put on a few extra pounds. It’s time to replace those comfort foods with lighter fare that can help you lose that unwanted weight. Try these… Read more »