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Healthy Game Day Snacks

Football season is in full swing, and people are once again gathering to watch the game.  If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more.  And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »

Traveling? Pack Your Probiotics

We all know what it’s like to get sick when traveling.  Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans.  You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »

Immune Boosting Soup Ingredients

Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup.  It’s well known that chicken soup can boost immunity and shorten the common cold.  However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »

Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Do You Have a Bedtime Routine?

Now that the kids are back to school, everyone is getting back into their routines.  We know that children thrive with structure and routine. That’s why so many of us have a bedtime routine for our kids.  It might involve a bath, reading stories and getting tucked in before the lights go out.  Well, it… Read more »

Natural Fall Allergy Solutions

Allergy sufferers everywhere are lamenting the arrival of the fall allergy season. The headaches, itchy eyes, sneezing, and runny nose associated with seasonal allergies can leave you feeling miserable.  Before you reach for an over-the-counter remedy that might leave you feeling groggy, try these natural solutions, instead. Local Raw Honey – Taking a tablespoon of… Read more »