It’s no secret that most guys enjoy a good snack. In fact, many of us try to make sure that snack is healthy, rich in protein and low in fat. Recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their… Read more »
This past year has tested us in many ways. Many of us decided to skip the gym for a myriad of reasons. It can be hard to get back into your fitness routine. If you’re not quite ready to go back to the gym or have decided the gym just isn’t for you, there are… Read more »
Osteoporosis and low bone mineral density affects millions of Americans. The majority of adults don’t get enough daily exercise and have insufficient intake of vitamin D and calcium. Many people are aware that vitamin D, calcium and exercise are essential for good bone health. However, many people are less likely to know that dietary insufficiencies… Read more »
Aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population. There has been a shift from that of medically… Read more »
Despite its reputation as a supplement just for bodybuilders, whey protein has many health benefits that extend beyond its use in the fitness world. Not only is whey protein helpful with weight management and muscle growth, but it has also recently been found to reduce some of the effects of aging. Research suggests that roughly… Read more »
If you’re suffering from seasonal allergies, chances are you’ve tried your fair share of over the counter and prescription medications in an attempt to find relief. But no one likes walking around feeling like their head is disconnected from their body, as is often the case with those solutions. There is something else you can… Read more »
It’s been a stressful year to say the very least. Unfortunately, all that stress can have a negative impact on your seasonal allergies. According to a recent study published in the journal, Annals of Allergy, Asthma & Immunology, researchers found an association between higher perceived stress levels and allergy flare-ups. Allergies occur when your immune… Read more »
Vitamin C is essential to nourish and maintain healthy looking skin. The antioxidant properties in vitamin C help prevent free-radicals from breaking down collagen and can even reverse DNA damage from sunburn. Damage to collagen and DNA are two significant factors in the aging of skin. While the collagen boosting and anti-inflammatory benefits of vitamin… Read more »
Do you suffer from bloating, heartburn, gas or stomach pain? Everyone experiences these digestive difficulties occasionally, some more frequently than others especially if you’re a woman. These common gastrointestinal conditions and others affect both men and women, but some are more common among just women. Irritable Bowel syndrome (IBS) is a chronic disorder that causes… Read more »
According to a recent study, reading for six minutes before bed can help you sleep better. That’s right – just six minutes with a good book can improve your sleep quality. How? Scientists believe that reading is the best way to help you relax before bed because immersing yourself into another world takes your mind off of… Read more »