Suffering from any gastrointestinal disorder can be uncomfortable and embarrassing. It’s normal to have a little bit of gas and bloating, but feeling discomfort, pain or changes in your bathroom habits regularly is not. If you experience these things, you may be suffering from irritable bowel syndrome (IBS). IBS is a digestive disorder that impacts… Read more »
A recent study suggests that low folate (vitamin B-9) intake might increase the risk for memory loss or dementia later in life. Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in leafy green vegetables, while folic acid is the synthetic form of the vitamin. Low levels of folate have… Read more »
Summer weather is on its way! It can be a welcome change from the cooler, rainy spring season, but the summer sun and heat can really take a toll on your skin, hair, and body. That certainly doesn’t mean you have stay inside — with a little care and a few precautions, you can still… Read more »
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »
When a man says he wants to lose some weight, chances are the first thing he’ll do is go for a run or hit the treadmill. A lot of men believe that cardio equals weight loss. But most guys are going about it all wrong. Cardio is about conditioning your body to work at varying… Read more »
Approximately 65 percent of adults have a reduced ability to digest lactose. Lactose is a sugar in milk and milk products that is broken down by the enzyme lactase, which is produced in the small intestine. If the lactose is not broken down, it can produce a variety of gastrointestinal symptoms, including gas, bloating, cramping… Read more »
Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health. The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »
Osteoporosis is a bone-weakening disorder that can result in fractures most commonly of the hip and spine. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Protecting yourself and your bones later in life should be a priority. Eating bone building foods and getting the right exercise can help… Read more »
It’s no secret that most guys enjoy a good snack. In fact, many of us try to make sure that snack is healthy, rich in protein and low in fat. Recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their… Read more »
This past year has tested us in many ways. Many of us decided to skip the gym for a myriad of reasons. It can be hard to get back into your fitness routine. If you’re not quite ready to go back to the gym or have decided the gym just isn’t for you, there are… Read more »