Depression affects more than 6.5 million Americans aged 65 years or older. For some people, they have been struggling with depression most of their lives, but for others, the onset is later in life. Elderly depression is closely associated with dependency and disability and can cause suffering for the individual and his or her loved… Read more »
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
Wrinkles are a natural part of the aging process. As we get older, our skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries our skin and makes it appear more wrinkled. Fat in the deeper layers of our skin diminishes and that can cause loose, saggy skin and more pronounced… Read more »
The sun is shining, the temperature is perfect and you’d love nothing more than to be outside enjoying it. But the pollen is also raging and your allergies have you feeling like your head is floating five feet above your body. You could let your allergies stop you from enjoying the amazing weather, or you… Read more »
Nearly one in five Americans suffers from seasonal allergic rhinitis, more commonly known as hay fever. Hay fever occurs when a person’s immune system overreacts to an outdoor allergen such as pollen. As the pollen of insect-pollinated plants are too heavy to remain airborne for long, the most common culprits responsible for hay fever are… Read more »
Spring allergy season is here, and you may already be suffering those miserable symptoms. Allergy symptoms occur when your body’s immune system overreacts to substances in your environment, such as cat dander, dust, or pollen, and starts fighting them as if they were bacteria or viruses by releasing a biochemical called histamine. People with allergies… Read more »
Suffering from any gastrointestinal disorder can be uncomfortable and embarrassing. It’s normal to have a little bit of gas and bloating, but feeling discomfort, pain or changes in your bathroom habits regularly is not. If you experience these things, you may be suffering from irritable bowel syndrome (IBS). IBS is a digestive disorder that impacts… Read more »
A recent study suggests that low folate (vitamin B-9) intake might increase the risk for memory loss or dementia later in life. Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in leafy green vegetables, while folic acid is the synthetic form of the vitamin. Low levels of folate have… Read more »
Summer weather is on its way! It can be a welcome change from the cooler, rainy spring season, but the summer sun and heat can really take a toll on your skin, hair, and body. That certainly doesn’t mean you have stay inside — with a little care and a few precautions, you can still… Read more »
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »