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Healthy Eating Tips for Busy People

Life is busy.  Many of us are working full time, caring for a family, and trying to stay healthy.  It’s hard to do it all and still prioritize healthy eating. When you’re busy or stressed, you’re more likely to make poor nutritional choices. Making poor choices can make you feel even more stressed. Poor food… Read more »

10 Little Ways to Lose Big Weight

The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »