Your lack of sleep could affect your memory later in life

According to recent research, the quality of sleep you get may have an impact on your memory when you are older. Researchers from the Washington University School of Medicine in St. Louis and the American Academy of Neurology tested people between the ages of 45 and 80 and found those who woke up more than five times during the night were more likely to have amyloid plaque buildup.

“Disrupted sleep appears to be associated with the build-up of amyloid plaques, a hallmark marker of Alzheimer’s disease, in the brains of people without memory problems,” explains Yo-El Ju, MD, the study author.

Therefore, if you have trouble falling asleep and staying asleep, you may want to try an all natural and non-habit forming sleep aid. Dr. Pinkus’ Sublingual Sleep promotes a restful night’s sleep with fast melting melatonin sleep tablets.

Melatonin is safe and effective and provides a variety of health benefits including enhanced immunity, stress reduction, increased energy, weight control and memory improvement. Available at Dr. Newton’s Naturals, Sublingual Sleep can help you to get the restorative sleep you need.

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