Most people know that vitamin D is good for your bones and vitamin C can improve your immune system, but vitamin B-12 is one nutrient that seems to get left out sometimes. However, there are a wide array of health benefits that vitamin B-12 has to offer.
WebMD explains that the vitamin is essential to maintaining a healthy nervous system – and without a well running nervous system, nothing in the body is going to work right. Vitamin B-12 is not only important for the immune system, but Dr. Oz says that it can prevent heart disease and cancer, while boosting can even boost your metabolism.
So it’s safe to say that vitamin B-12 is pretty imperative to your overall health and wellness. However, because B-12 is found in most animal products, WebMD warns that vegetarians are especially prone to having a vitamin B-12 deficiency.
A vitamin supplement is a great way to maintain proper levels of vitamin B-12, such as Dr. Pinkus’ Sublingual B-12 Advantage from Dr. Newton’s Naturals. This all natural product provides a potent source of B-12 to the body in a refreshing and convenient dissolving tablet. Replenish your body’s source of vitamin B-12 and feel the difference.