Everyone has experienced that unmistakable feeling of heartburn after feasting on a big meal or eating something particularly fattening or spicy. But you may not be exactly sure what heartburn is or what you can do to prevent it.
WebMD explains that heartburn actually has nothing to do with the heart. It really occurs when stomach acids cause irritation in the esophagus. More specifically, the feel of heartburn ensues when what is called underactive lower esophageal sphincter (LES) occurs. Under normal conditions, the LES opens to let food enter your stomach, but when it does not close properly, you begin to have the burning feeling.
Besides eating too much or eating certain foods, there are a variety of factors that can contribute to your heartburn frequency. Lifestyle habits include smoking, lying down after eating, stress and being overweight, according to Cleveland Clinic.
In order to decrease your risk for heartburn, try eliminating some of these habits and cutting down on foods high in fat. You can also take an all natural supplement from Dr. Newton’s Naturals called Nu-Zymes. This product provides the body with the enzymes needed for proper digestion and release fiber-bound nutrients.