Vitamin D deficiencies may associate with weight gain

There are many benefits of vitamin D, and if an individual doesn’t get enough of it, his or her body may suffer. With all-natural supplements such as Dr. Pinkus’ Sublingual Vitamin D-3 made by Dr. Newton’s Naturals, people can easily get the recommended daily allowance (RDA) for their gender and age.

Vitamin D does the body good

One of the greatest advantages of vitamin D is that it helps the body maintain bone health by assisting calcium absorption within the gut, according to the U.S. Office of Dietary Supplements (ODS). A deficiency of this essential nutrient may lead to rickets in children and osteomalacia in adults. In addition, new research indicates that vitamin D may help with weight management.

Scientists from the Kaiser Permanente Center for Health Research, located in Portland, Ore., reported that older women who had deficient levels of vitamin D were, on average, two pounds heavier than those who had a sufficient concentration, as reported by the Poughkeepsie Journal.

The study’s investigators observed women who were at least age 65 for five years. They found that participants with low levels of vitamin D gained approximately 18 pounds over the time, whereas those who had a normal concentration in their body only went up by 16 pounds.

Children can be affected

A second study published in the Journal of Clinical Nutrition hints at the possibility that children born to mothers with vitamin D deficiencies are more likely to be overweight later in life, as compared to babies from expectant moms who had normal vitamin levels.

“There could be programmed effects on the fetus arising from a lack of maternal vitamin D that remain with the baby and predispose him or her to gain excess body fat in later childhood,” the researchers of the study concluded, as quoted by the news source.

To prevent this from happening, mothers-to-be can take the physician recommended vitamin D dosage during pregnancy. The ODS reports that the RDA is 600 international units for pregnant women and those who are lactating. Individuals who have questions about if they’re getting enough vitamin D through their diet or might benefit from a supplement, should talk to a healthcare provider for guidance.

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