A study conducted at UC San Francisco has revealed that older women with low levels of vitamin B-12 are more likely to experienced accelerated bone loss as they continue to age.
While it has been established that B-12 plays a vital role in the production of red blood cells, prior to the study there was a lack of information about its effect on bone health. More than 80 women over the age of 64 were chosen and their hip bone density was documented over the course of six years. Results suggested that those with the lowest vitamin levels experienced significantly more bone loss than those with a higher intake.
“Many older women suffer from vitamin B-12 deficiency,” said lead researcher Katie Stone. “Our research shows that the women with the lowest levels of vitamin B-12 are at an increased risk for bone loss in their hips.”
Those interested in increasing their B-12 intake may want to consider taking dietary supplements, like those offered by Dr. Newton’s Naturals.
Sublingual B-12 from Dr. Newton’s Naturals may provide the extra nutrition to help people feel their best. One tablet of Sublingual B-12 provides 1100 micrograms of the vitamin and may potentially promote bone health as well as raise energy levels.