Researchers at Boston University are reporting that African American women who consume more vegetables are less likely to develop breast cancer in their lifetimes. Investigators followed nearly 60,000 patients for 12 years. Of those studied, it was found that women who consumed at least two vegetables per day were 43 percent less likely to develop breast cancer.
Although the study focused on African American women, the results may be applied to anyone. The results speak to the importance of maintaining a good diet and regularly eating fruits and vegetables.
According to the study’s scientists, different types of vegetables may play a greater role than others in reducing the risk of breast cancer. They observed evidence that suggested carrots may be particularly potent in this regard, as they are a rich source of antioxidants called carotenoids.
Those interested in increasing their vegetable intake may want to consider taking dietary supplements like those offered by Dr. Newton’s Naturals.
Ultimate Reds from Dr. Newton’s Naturals contains 20 different nutrients, including a number of fruits and veggies. Regular intake may help support immune function and maintain healthy cholesterol levels.