Research conducted at the University of Nottingham suggests that eating vegetables can provide a healthy-looking tan that even the sun is unable to give. Scientists discovered that munching on carrots and tomatoes is one of the best ways to look and feel great.
“Most people think the best way to improve skin colour is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective,” says Dr. Ian Stephen, the study’s lead researcher.
Dr. Stephen and his team found that people who consume more fruits and vegetables enjoy a golden skin color thanks to a substance known as carotenoids, which are antioxidants that help soak up the damaging compounds produced by everyday stress.
Those looking to improve their skin tone and consume more fruits and veggies may want to consider taking dietary supplements like those offered by Dr. Newton’s Naturals.
Ultimate Reds from Dr. Newton’s Naturals contains nutrients from 20 different fruits and vegetables, including tomatoes and tomatoes. Regular intake may lead to an increase in overall energy and promote cardiovascular health.