If you suffer from insomnia, you’re not alone. Although about 60 million Americans suffer from insomnia each year, little is agreed upon regarding how to treat it. Lack of sleep is similar to lack of nutrients in a way, as it deprives the body of a basic and necessary sustenance.
Insomnia can be caused or exacerbated by several factors, and it can also be a symptom of another potentially serious problem. Lack of sleep could be the result of discomfort from pain or digestive problems, or it could be a sleep disorder on its own.
Those who suffer from depression and anxiety disorders may frequently lose sleep, and unfortunately, insomnia can increase other symptoms of depression and anxiety, continuing the negative cycle.
Although scientists don’t agree on the best way to treat insomnia, most generally believe that stress-reduction techniques and synchronizing the sleep schedule with the body’s natural timer are helpful in treating most problems.