As you start noticing people sneezing and coughing around you, with more and more of your coworkers taking sick days, you may be wondering how you can strengthen your immunity to try to dodge flu season this year.
In addition to getting adequate vitamin C from a supplement, such as Super C22 from Dr. Newton’s Naturals, reducing your stress level is one of the best things you can do to strengthen your immunity. Experts believe that chronic stress can weaken the immune system, not to mention affect your sleep, which is also a contributing factor in immune strength.
Avoiding empty calories from junk food may also increase your immunity. The chemicals and saturated fats aren’t good for you anyway, but they also fill you up, make you crave more processed foods and in turn, make you eat less antioxidant-rich fruits and vegetables.
Limiting alcohol and increasing healthy fluid intake like water and tea are essential for staying healthy. For a tasty and immune-strengthening boost, keep Super C22 around to add to your water bottle.