If you’re having trouble getting to sleep night after night, this could be causing more problems than sleepy eyes in the morning. Consider these issues associated with a lack of sleep and consider taking an all-natural supplement from Dr. Newton’s Naturals that can help you get the sleep you need for overall health and wellbeing.
1. Cardiovascular disease – According to ABC News, a study conducted by researchers at the West Virginia University School of Medicine found people who sleep less than seven hours a night were at a higher risk for cardiovascular disease.
2. Breast cancer – The source also explains the Tohoku University Graduate School of Medicine in Sendai, Japan, discovered women who slept less than 6 hours had a 62 percent higher chance of developing breast cancer. Additionally, those who sleep more than 9 hours had a 28 percent lower risk of developing breast cancer.
3. Obesity – The Washington Post explains a British study found people age 32 to 49 who sleep fewer than seven hours a night had a significantly higher risk of being obese than people who get enough sleep.
Therefore, consider trying a supplement like Dr. Pinkus’ Sublingual Sleep. The fast-melting melatonin sleep tablets can help you fall asleep, stay asleep and wake up feeling restored and ready to take on the day.