There’s been a lot of talk about antioxidants in recent years. People have been espousing their health benefits left and right. But what do antioxidants actually do? There’s a lot of information out there, so here is a quick guide to what they are and why they’re so important for one’s overall well-being.
Antioxidants play a vital role in the prevention of cell damage, which itself can lead to aging and cancer, among other problems. Scientists are just now beginning to understand what they do, and this information is starting to pour out to the general public.
Free radicals are atoms that form when oxygen interacts with certain molecules. Once one free radical has formed, it becomes much easier for others to pop up around it, like a line of dominoes. The problem is, free radicals can do significant damage when they interact with important cellular components, such as DNA or cell membranes. If this reaction occurs, the affected cells can actually begin to function worse, if not outright die.
To prevent the oxidation of these atoms from occurring, our body employs antioxidants. These are molecules that can safely interact with free radicals and which are able to end the chain reaction of oxidation. There are a few different nutrients that are able to interact with oxidized atoms, but the body is generally unable to create them itself, which is why getting antioxidants through diet is so important.
There’s a lot you can do to keep your antioxidant levels high. Cranberries, for example, are well regarded as being very high in them. Endurance exercise can also help the body make use of oxygen molecules, which will prevent it from interacting with atoms.
If you’re concerned about getting more antioxidants, you may want to consider taking dietary supplements. Special antioxidant compounds, such as Ultimate Reds from Dr. Newton’s Naturals, are designed to help your body best utilize them without having to alter your diet too much.
Regular exercise has also proven to be very beneficial. It helps your body protect itself exercise-induced free radical damage, which demonstrates just how good the body is as regulating its own oxygen levels.