Unless you’ve been living under a rock for the past several years, you’ve probably heard about omega-3 fatty acids and how beneficial they can be to your health. These days, it seems like you can’t turn on the television or flip through the newspaper without hearing about this latest study or that newest finding that has uncovered another positive aspect of incorporating more omega-3 into your diet.
So what is omega-3?
Omega-3 fatty acids, also known as n-3 fatty acids, are essential for a variety of bodily functions including brain function. According to Harvard School of Public Health, these nutrients are responsible for building brain cell membranes, among many other aspects of the brain. These substances also assist with a variety of other normal body functions such as blood clotting.
However, because these polyunsaturated fatty acids are so instrumental in the wellbeing of our brain membranes and proper brain function, they have been analyzed in studies to find out if they can play a role in helping psychiatric and medical disorders like depression and bi-polarism. There has also been extensive research on if they play a role in the decreased risk of diseases such as cancer, diabetes, inflammatory bowel disease, rheumatoid arthritis, lupus and other autoimmune diseases.
Some of the latest research in omega-3 benefits
According to ScienceDaily, some of the latest research in the benefits of omega-3 fatty acids includes a recent study conducted by Ohio State University. Lead researcher Jan Kiecolt-Glaser, a psychiatry and psychology professor, and his team found that omega-3 fatty acid supplements can lower inflammation in overweight, middle-aged and older adults who are healthy. This provides exciting news about how supplements can make a significant impact on your overall health and how regular use of these supplements could help protect and treat certain illnesses.
The researchers discovered that those who took an omega-3 supplement for four months decreased a protein in the blood that signals inflammation by more than 10 percent, reports the publication. On the contrary, the group who took a placebo experienced an average inflammation increase of 36 percent during this time. This information may be useful in treating many diseases that are associated with chronic inflammation including Alzheimer’s disease, Type 2 diabetes and heart disease.
“This is the first study to show that omega-3 supplementation leads to changes in inflammatory markers in the blood in overweight but otherwise healthy people,” explained Kiecolt-Glaser. “In terms of regulating inflammation when people are already healthy, this is an important study, in that it suggests one way to keep them healthy.”
“Although omega-3 fatty acids cannot take the place of good health behaviors, people with established inflammatory diseases or conditions may benefit from their use,” Kiecolt-Glaser went on to say.
Where can I find a good omega-3 supplement?
It can be difficult to know which omega-3 supplement you should take, there are so many available. However, consider taking OmegaKrill from Dr. Newton’s Naturals. This is an excellent source of omega-3 because it is formulated with krill oil, a substance derived from shrimp-like crustaceans found in icy waters. The krill oil in OmegaKrill is harvested in a remote region of the Antarctic Ocean near the South Pole, meaning it offers omega-3 in a pure and natural form. Furthermore, the oil is extracted using a cold-press method so heat does not destroy the beneficial aspects of the oil.
Krill oil contains three times more omega-3 than fish oil and 300 times more antioxidants than vitamin E. Formulated by Dr. Agin, OmegaKrill can help power up the brain and fortify the body.