The B vitamins are vital nutrients, yet many people are deficient and don’t even know it. Even if you are getting the minimum requirement of B vitamins, you may still benefit from supplements.
Many people take a B-complex while they’re trying to lose weight. Whether or not the B vitamins can actually speed up your metabolism as many companies promise is unknown, however if you are on a strict diet, it’s a good idea to take a B-complex to keep your weight loss on track. That’s because if you’re on a very low-calorie diet, you may not be getting enough B vitamins, and inadequate levels of these nutrients can cause fatigue, hunger and lack of energy – not how you want to be feeling while you’re trying to lose weight.
Soil used to grow fruit today has been stripped of many of its vitamins and minerals from over-farming. Between that, genetic modification and length of travel, foods aren’t nearly as nutrient-rich as they once were.
Try a B-complex like those available at Dr. Newton’s Naturals. Vital B 100 provides adequate amounts of all your B vitamins in addition to several other vitamins and nutrients. Keep your energy up with Dr. Newton’s Naturals.