Research published in the professional journal Free Radical Biology and Medicine shows that vitamins can essentially work together in the body to help make up for deficiencies.
Scientists made this discovery while looking at the effects of vitamin C supplementation in cigarette smokers. Many smokers suffer from a serious vitamin E deficiency as a result of their habit. It was found that, when given 1,000 mg supplements of vitamin C daily, one form of vitamin E maintained levels 45 percent higher than in those who did not.
“What this and other studies like it are showing is that the protection we get from proper diet or supplements often comes from combinations of nutrients working together,” says lead researcher Maret Traber. “This has implications not only for smokers but also for many other people.”
Those looking to increase their vitamin intake may want to consider taking dietary supplements like those offered by Dr. Newton’s Naturals.
Nutrina Daily Fitness Formula from Dr. Newton’s Naturals contains a variety of vitamins, including C and E. Regular intake may help maintain a healthy state and increase energy levels.