Many people are at risk for high cholesterol, and contrary to the sometimes desired and popular explanation, more often than not it’s related more to diet, activity level and weight than it is to genetics. A healthy liver manufactures all the cholesterol the body needs. Whatever is making cholesterol levels rise, the outcome is not good. High cholesterol leads to atherosclerosis, the hardening of the arteries, which can increase the risk of heart attack and stroke.
If you are at risk for high cholesterol, keep on top of your numbers. You should have a good idea of what your LDL or bad cholesterol levels are to better keep them in check. Your doctor may want to put you on medication to help lower your cholesterol, but for many, a diet with little to no cholesterol can do the trick. Animal products are the only foods with cholesterol, so those with high LDL levels should stay away from high-fat dairy and meats.
If you are wary of certain cholesterol medications and would like to lower your bad cholesterol naturally, you may be able to find some additional assistance with a supplement like those available through Dr. Newton’s Naturals. CholesterLite is a clinically tested formula that contains omega-3 oils to promote heart health. Don’t let your high cholesterol get out of control. Change your diet, get active and you’ll soon be on your way to better health.