Researchers at Purdue University have found that adults who eat three square meals a day with higher amounts of lean protein are more likely to lose weight than those who consume several small meals.
“We found that when eating high amounts of protein, men who were trying to lose weight felt fuller throughout the day,” explains researcher Heather. J. Leidy. “They also experienced a reduction in late-night desire to eat and had fewer thoughts of food.”
Scientists are suggesting that dieters add a moderate amount of protein to their meals. This will help make them feel full and combat appetite throughout the day. Promoting healthy eating habits and maintaining lean muscle tissue is vital for individuals as they grow older.
Those interested in losing weight and fighting cravings during the day may want to consider using dietary supplements like those offered by Dr. Newton’s Naturals.
TrimSnax Healthy Snacks from Dr. Newton’s Naturals contains zero carbs, calories and fat, making them a useful tool for those who simply need a small snack during the day.