Most people know that fruit is a healthy alternative snack, but with so many options at their disposal, settling on what to eat can be tough. Do you want to pick out an apple? Or is an orange a more nutritious option. Women’s Health magazine recently shared some guidance as to which fruits are the best.
Raspberries are an under-the-radar healthy fruit and a great choice for getting a daily dose of vitamin C. They are especially beneficial to those who may be struggling with weight loss. The marble-sized berries area also rich in fiber and each piece is only about one calorie.
Grapefruit is another option that may be overlooked by those looking to infuse more vitamin C in their diet. According to the news source, a recent study indicated that adults who ate half a grapefruit before their three meals lost three more pounds during a period than those who didn’t.
“They’re low in sugar and high in fiber, plus research shows they improve insulin resistance, meaning they make you feel fuller,” David Grotto told the new provider.
Those who don’t have the time to eat fruit on a daily basis may want to consider consuming vitamin C supplements – such as the ones offered from Dr. Newton’s Naturals.
Super C22 from Dr. Newton’s Naturals provides consumers with 2,500 percent of the daily recommend value of vitamin C. The nutrient can help fight the signs of aging as well as enhance mental clarity and help maintain a healthy blood pressure level.