Overeating during the holidays can be harmful to long-term health

Overloading on food during the holidays can upset the body’s natural food clock, according to a recent study conducted by researchers at the University of California in San Francisco (UCSF).

The body’s food clock is a collection of genes that work to keep metabolic function balanced. The research, which was published in the Proceedings of the National Academy of Sciences, suggests that a protein found internally may be essential to correcting dietary issues that emerge as a result of overeating.

“Understanding the molecular mechanism of how eating at the ‘wrong’ time of the day de-synchronizes the clocks in our body can facilitate the development of better treatments for disorders associated with night-eating syndrome, shift work and jet lag,” said Louis Ptacek, M.D., the John C. Coleman Distinguished Professor of Neurology at UCSF and a Howard Hughes Medical Institute investigator.

Consuming vast quantities of food can have adverse effects on the food clock, interrupting the absorption of nutrients as well as the body’s future hunger pangs. While the clock can reset over time, researchers note that loading up on calories can be harmful to long-term health.

According to Ptacek, food clocks may also explain why those who are up later in the evening and eat food at that time are more likely to be obese than individuals who are up in the daytime.

According to the Centers of Disease Control and Prevention, 35.7 percent of adults in the U.S. are obese. The condition can ultimately lead to other medical issues, including heart disease, stroke, type 2 diabetes and certain forms of cancer.

While better diet and exercise can be effective in preventing obesity, another great way to boost overall health is to integrate all-natural supplements like Dr. Agin’s Skinny D into one’s diet. Skinny D, which is offered by Dr. Newton’s Naturals, can help people lose weight while maintaining a better lifestyle.