Many Americans suffer daily from depression and anxiety. These conditions can take over your life and make simple tasks nearly impossible to complete. While a doctor-approved treatment plan should never be substituted with self-medication, you may be able to help yourself overcome some of these symptoms without potentially harmful medications.To start, you can try concrete thinking and all-natural supplements from Dr. Newton’s Naturals.
A new study suggested that concrete thinking is a self-help method for the treatment of depression. Many people that suffer from depression have the tendency to think negatively and have a negative attitude overall. However, research at the University of Exeter has found that those who practice mental exercises to improve these thoughts, with the initial help of a therapist, were more likely to overcome depression.
Concreteness training, or CNT, helps people to focus on specific problems and understand how to think more positively concerning their issues. This form of therapy, combined with an all-natural supplement, may effectively treat some of the symptoms of depression without harmful side effects or high costs.
Dr. Newton’s Naturals offers great all-natural supplements that can help offset mood swings and anxiety. Vital B-100 is one of the most popular products at Dr. Newton’s Naturals for its powerful anti-stress effects and its ability to relieve signs of depression. Vital B-100 provides the body with proper amounts of vitamin B, a nutrient that has extensive neurological and physical benefits.