You’ve heard the stories: Omega-3 fatty acids are the good fats. They bring down bad cholesterol, are great for your skin and heart health – the benefits are endless. Unfortunately, one of the best dietary sources of omega-3s is fish, which often has a high mercury content.
Everyone should take an omega-3 supplement to make sure she’s getting enough of this vital nutrient. However, not all supplements are built the same. Dr. Newton’s Naturals Omega Krill draws omega-3s from krill from the Antarctic Ocean. Not only is krill incredibly high in this important nutrient, but this Antarctic stock is virtually free from pollutants, making it a safer alternative to other fish sources.
Further benefits of omega-3s are being uncovered every day. Recent studies have shown that omega-3 fatty acids reduce the extent of damage on the brain following a stroke. A team of researchers from Université Laval, headed by professors Jasna Kriz and Frédéric Calon, studied the effects of strokes in mice that had been fed diets high in omega-3s and those who weren’t.
The results were promising. “The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the brain that mitigates damage following a stroke,” Kriz explained of her findings. “It prevents an acute inflammatory response that, if not controlled, is harmful to brain tissue.”
A supplement like Omega Krill can help ensure you’re getting adequate amounts of this vital nutrient.