Everyone has trouble falling asleep once in a while. Some combat the problem by sipping a cup of hot tea, while others will count sheep until they can find a way to get some shut eye. Of course, others find sleeping pills to be the most effective way of fall asleep quickly. However, a recent study present at an American Heart Association’s scientific session found that obesity significantly increases the risk of death tied to sleeping pills.
Researchers found that obese people who had 18 or fewer prescription sleeping pills per year had nearly a doubled risk of morality than non-obese people. This equates to about one extra death per year for every 100 people who took prescription sleeping pills. The risk was also higher for men who took the medications than women.
Therefore, the study authors hope physicians will encourage patients to try other methods of getting to sleep other than sleeping pills. For instance, people can benefit from taking advantage of the body’s natural clock, going to sleep and waking up with the sun.
“Understanding how to use the circadian rhythm is a very powerful tool that doesn’t require a prescription,” explains Lawrence Kline, D.O., study co-author.
An all-natural sleeping aid from Dr. Newton’s Naturals can provide a safe an effective way to fall asleep. Dr. Pinkus’ Sublingual Sleep promotes a restful night’s sleep with fast melting melatonin sleep tablets. Melatonin is the hormone naturally present in the body responsible for initiating and maintaining sleep. However, the body produces less melatonin as it ages, and other things such as prescription drugs, alcohol and stress can block its production.
Sublingual Sleep is formulated with the melatonin needed to achieve all five stages of sleep, as well as B vitamins and magnesium to calm nerves, relax muscles and relieve tension. Dr. Pinkus has also added powerful antioxidants to Sublingual Sleep to reverse the aging process.
Sleeping few than seven to eight hours per night is associated with many health risks. However, because sleeping pills have been found to have such adverse side effects, especially in obese people, it is a good idea to stick to all-natural products such as this one from Dr. Newton’s Naturals. Fall asleep, stay asleep and wake up feeling refreshed with the help of Sublingual Sleep.