New study links red meat consumption with type 2 diabetes

Type 2 diabetes is a growing problem among Americans. It’s more important than ever before for diabetics to consume all the essential nutrients to keep their bodies functioning properly, all the while watching their sugar intakes.

Due to the increase in diabetes cases in the U.S., health and specialty food companies now develop products specifically made for diabetics. Dr. Newton’s Naturals makes a vitamin for those watching their blood sugar levels called Vita-Betic. It contains the recommended daily value of all major nutrients without presenting the added risk of raising blood sugar.

No one knows for sure what’s causing diabetes diagnoses to skyrocket. However, it’s widely accepted that obesity and poor diet play a large role in the development of type 2 diabetes.

One recent study from the Harvard School of Public Health shows a clear link between red meat consumption and the development of type 2 diabetes. The results of the extensive, 20-year study showed that those who ate a single daily serving of red meat a day had a 19 percent higher chance of developing type 2 diabetes, while those who ate a half serving of processed red meat a day increased their risk by 51 percent.

“Clearly, the results from this study have huge public health implications given the rising type 2 diabetes epidemic and increasing consumption of red meats worldwide,” said senior author Frank Hu. “The good news is that such troubling risk factors can be offset by swapping red meat for a healthier protein.”

One thing is for sure – a well-planned diet full of fruits, vegetables and lean protein is essential for a healthy life.

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