When most people think about the notion of weight loss, an immediate sense of dread comes over them. They frequently look in the mirror and quickly decide to lose a few pounds before realizing this means giving up decadent desserts, missing out on dinners out and completing boring cardio workouts at the gym. This sounds like no fun at all, so such people usually begin justifying why being overweight is really okay.
After all, who wants to look good in a bikini this summer anyway? You just got a lovely cover-up from the store, and it would be a shame to let that go to waste. Plus, you’ve finally figured out how to get out of the shower without catching a single glimpse of yourself in the bathroom mirror. That took a while to master. And your health? Who cares about the increased risk of type 2 diabetes, heart disease and stroke?
You don’t have to spend another day convincing yourself that losing weight is too hard or too boring and being overweight really isn’t that bad. Today can be the day you make a commitment to shed the extra pounds.
Summer is an excellent time to start a weight loss regimen. Not only are the season’s entrees typically lighter and more diet-friendly than winter’s heavy comfort foods, the warm weather makes the world an outdoor fitness center. Showing off a little skin in a flirty sundress and Bermuda shorts is a pretty good incentive too.
The first step in making your diet more enjoyable is creating light but delicious meals. When you plan your menus this summer, do your best to swap out fattening ingredients for healthier alternatives. For example, you can still take your famous French onion dip to the pool party – simply use plain lowfat Greek yogurt instead of sour cream. No one will taste the difference, and you can snack guilt-free! Finally, skip the crowded gym and walk, run, bike or rollerblade around the neighborhood. You’ll be having so much fun, you’ll forget you’re exercising.
Finally, kick off your summer weight loss program with an all-natural supplement from Dr. Newton’s Naturals. Developed by Dr. Agin, Skinny D is formulated to help your body kick sugar cravings and reduce your urge to overeat. It does this by providing you with the essential vitamins and nutrients you need to stay full and satisfied. Skinny D is the perfect way to start making dieting a little more fun, a lot easier and ultimately quite effective.