There’s never a better time to be healthy and get active than in the summer. During this time of the year, there’s less temptation to indulge in the sweet cookies and cakes of the holidays and comfort foods like chili, mashed potatoes and meatloaf are out of season. Plus, you’re not hiding under layers of sweaters and jackets, but instead showing off your great body in a bathing suit or breezy linen shorts. All of these factors mean you are set up for success in terms of weight loss and overall health and well being during the summertime.
Some people are under the impression that eating a wholesome diet means giving up delicious foods and not having any fun. But quite the contrary, maintaining a healthy lifestyle provides you with more energy to have fun and there are many foods that are low in calories, high in nutrients and taste great. This summer, make a commitment to yourself that you will spend the next several months doing everything you can to shed the extra pounds and be more physically active. If you don’t feel great by the end of the summer, you can reevaluate your plans. But chances are, you won’t want to go back to your old ways!
Buying groceries for success
Kick off your summer goals by taking a trip to the grocery store and stocking up on healthy options. Make this fun by creating a weekly menu from cookbooks or online recipes. By finding new things you would like to try, you may find that some of your favorite meals are light, nutritious and easier than you thought.
While you’re at the store, consider getting items that can be used in a variety of dishes such as Greek yogurt, chicken breast, ground lean turkey and mixed salad. For instance, Greek yogurt can be eaten in a breakfast fruit parfait, used as a substitute for mayo in a chicken salad sandwich for lunch and added on top of a baked potato for dinner instead of sour cream. Likewise, use the turkey one night for a turkey burger dinner and the rest another night in taco salad.
Consider buying produce, bread and cheese at your nearby farmer’s market. Most communities have one during the summer and it’s a great way to buy fresh and inexpensive food. Plus, you’re supporting local farmers.
Dr. Newton’s can help
If you’re looking for another way to consume more fruits and vegetable and lose some weight, try a product from Dr. Newton’s Naturals. Ultimate Reds is a nutrient-rich drink that contains 24 immunity-boosting fruits and veggies. A serving of Ultimate Reds includes Acai berries, beets, bilberries, black currants, blueberries, carrots, cherries, cranberries, grapes, elderberries, luteins, lycopenes, mangosteens, pomegranates, prunes, raspberries, Resveratrol, strawberries, tomatoes, and Vitamin C – all in a delicious beverage. It can help your body fight free radicals and support an on-the-go lifestyle because it is formulated in a way that the nutrients can be absorbed into the bloodstream quickly.
Skinny D is another product than can assist you in reaching your goals this summer because it helps you resist the urge to overeat. Developed by Dr. Agin, this weight loss supplement works to reduce your sugar cravings, supporting a healthy cellular response to insulin and reducing the glycemic effect of meals.
With the help of Dr. Newton’s Naturals and taking the time to carefully choose and shop for your food, you will be eating better and working toward a healthier and happier lifestyle.