Losing weight in New Year boils down to lifestyle changes

The new year is just around the corner, and for many individuals, the start of 2013 heralds the beginning of an intensive weight loss regimen. As countless people across the country resolve to shed those extra pounds in the upcoming year, actually getting the desired results may come down to one crucial factor: lifestyle changes.

According to one expert, diet and exercise are just one part of the equation when it comes to tipping the scales in a favorable direction. By pursuing healthy lifestyle habits, people will have greater success achieving their resolutions in the new year, HealthDay News reported.

“January is the time of year when gyms get flooded with new and returning members ready to try Zumba or spin classes, and dieters start filling their grocery carts with fruits and vegetables instead of chips and cookies,” said Alenka Ravnik-List, M.S., diabetes program coordinator at the Mount Sinai Medical Center in New York City. “But unfortunately, too often people with good intentions will fail.”

According to Ravnik-List, certain tips, such as keeping a food journal, can be effective in building a sense of accountability for diet and exercise while allowing individuals to stay cognizant of their food intake. Those who keep diaries eat about 15 percent less food on average than those who don’t.

Ravnik-List encourages people to eat breakfast daily and limit serving sizes. By sticking to leafy greens, whole grain starches and lean proteins, people can lead a more balanced diet.

In addition, tracking weight each week can be an incentive for those who are ambivalent about the effects of their hard work, and rewarding one’s self for a job well done in moderation can help change existing bad habits and help individuals stay on track.

The Centers for Disease Control and Prevention urge those who want to lose weight through diet and exercise to regard the process as a lifestyle change. Even modest weight loss can produce numerous health benefits, helping reduce blood pressure, cholesterol levels and blood sugar levels.

Those who are committed to losing weight in the new year should consider the benefits of all-natural supplements offered by Dr. Newton’s Naturals.

Developed by Dr. Agin, Skinny D is formulated with a unique blend of nutrients to help burn calories and give users the energy needed to exercise, which is a crucial aspect of successful weight loss regimens. Skinny D also helps individuals maintain healthy blood sugar levels, making it a tremendous resource for those who want to get in shape.