Lose those extra pounds before the holidays

The holidays are fast approaching, and while most are worried about how not to gain too much weight over the holidays, perhaps you should consider trying to lose a few extra pounds before the parties begin. Losing a little weight now will leave you with less to worry about during holiday dinners and less of a weight-loss goal come New Years.

Everyone is always looking for a magic formula for losing weight fast, but really, the trick to dieting is easy – eat less calories than you burn. By adding a little more exercise and cutting down calories, you’d be surprised how fast the weight can come off.

Where most people get lost is that they truly don’t know how many calories they are eating in a day. Keep a food journal to help you keep track – and mark everything down, even when you lick the spoon after baking.

To help jump-start your weight loss, consider a supplement, such as Skinny D, available at Dr. Newton’s Naturals. Skinny D will help you feel satisfied longer and curb your cravings, all while boosting your metabolism so you burn more calories throughout the day.

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