Even for the most professional athletes and those who work out on a regular basis, it’s not uncommon to experience joint pain from time to time. Some symptoms include swelling, warmth or redness of the joint, constant joint pain, stiffness or difficulty in moving the joint, or a crunching feeling, according to the National Institutes of Health.
Affected patients who experience joint pain frequently may have a deficiency in vitamin D. One way they can rectify this is to take an all-natural supplement by Dr. Newton’s Naturals called Dr. Pinkus’ Sublingual Vitamin D-3.
Vitamin D is found in few foods, but it can be received through exposure to sunlight. Causes of deficiency include spending most of your time indoors, wearing sunscreen whenever you’re outside (it can block 95 percent of vitamin D!) and not consuming enough food with the vitamin in it.
Other ways to keep your vitamin D levels up is to engage in regular exercise, routinely eat a well-balanced diet and maintain a healthy weight. This may not only help prevent joint pain, but can reduce the likelihood of sports injuries.