Most people enjoy when Daylight Savings Time rolls around each spring. It means you will no longer have to commute home from work in the dark, instead there is enough daylight to go home and have a lovely dinner while watching the sunset. However, is it possible that Daylight Savings Time is bad for your heart health?
A recent study at the University of Alabama at Birmingham (UAB) has found that when the clock springs forward, the change is not necessarily good for your health. According to researchers, the Monday and Tuesday following the spring Daylight Savings Time correlates with a 10 percent increase in risk of having a heart attack. However, when the time falls back in October, the risk decreases by 10 percent.
“Exactly why this happens is not known but there are several theories. Sleep deprivation, the body’s circadian clock and immune responses all can come into play when considering reasons that changing the time by an hour can be detrimental to someone’s health,” explained Martin Young, Ph.D, a UAB Associate Professor in the Division of Cardiovascular Disease.
Therefore, decrease your risk of heart attack when the clock changes next week by making sure you are able to get enough sleep. An all-natural supplement at Dr. Newton’s Naturals can help you to fall asleep and stay asleep when you need to. Dr. Pinkus’ Sublingual Sleep promotes a restful night’s sleep with fast melting melatonin sleep tablets.
Dr. Young also suggests boosting your immunity to decrease this risk. When your immune function is working properly, the body can respond better to these environmental changes. Ultimate Reds is another product from Dr. Newton’s Naturals that is formulated with powerful antioxidants in a nutrient-rich concentrated drink mix. It can help build immunity, fight free radicals and boost energy.
Finally, consider taking a supplement that can reduce the risk of coronary heart disease, maintain healthy blood pressure levels and promote circulatory system health. OmegaKrill contains omega-3 fatty acids and antioxidants to help power up the body and fortify the heart.
The study researchers also suggest eating a good breakfast and getting some exercise in the sunlight to help your body sync to the new time.
“Doing all of this will help reset both the central, or master, clock in the brain that reacts to changes in light/dark cycles, and the peripheral clocks – the ones everywhere else including the one in the heart,” says Young.