Identifying antioxidant-rich foods this summer

Most people know it’s best to slather on some sunscreen before going outside during the summer months, but the sun can be dangerous year-round. Its ultraviolet rays can damage the skin and eventually cause cancer, despite wearing moisturizer with SPF protection.

FOX News reports that one way to combat sun damage is through antioxidants, which can be found in a surprising amount of foods. Antioxidants promote cell growth and repair, despite extended exposure to ultraviolet rays. They may also prevent certain types of cancer.

Supplements, such as Ultimate Reds from Dr. Newton’s Naturals, can also provide individuals with the amount of antioxidants they need to thrive on a daily basis. However, it doesn’t hurt to indulge in the following foods, high in the valuable nutrient:

1. Colored peppers.
2. Yellow summer squash.
3. Red tomatoes.
4. Watermelon.
5. Cocoa.

Toss a few of these foods into a salad and enjoy it with an antioxidant-full cup of tea to get a well-rounded meal full of nutritional value. Consider taking supplements to make up for the vegetables and fruits you miss throughout the day.

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