In this fast-paced world of ours, a good night’s sleep is often one of the first things to fall by the wayside. Unfortunately, the benefit of getting seven to eight hours of rest is underestimated, in spite of the numerous studies that have shown just how important it really is. If you’re having a hard time getting a restful sleep, here are a few tips that may help.
The first thing you want to do is set a regular bed time. After a few days, your body will adjust and you will naturally star to get tired as it approaches, which will help you fall asleep much easier. If you’re trying to change your bed time, do so gradually, increasing or decreasing it by 15 minutes or so every day. This will help your body adjust and ensure you aren’t too tired the next morning.
Do your best to stay away from screens about half an hour before going to bed. Watching television or sitting on the computer provides your brain with constant stimulation, which is going to make it more difficult for your brain to slow down and fall asleep. Instead of checking your email one more time, keep a book by your nightstand and read a chapter or two before going to bed. This will calm down your mind and let you drift off.
Be smart about napping. Although catching 40 winks might be a good way to recharge in the middle of the day, it can aggravate sleep problems that are already present. Try to eliminate napping almost entirely. If you must, though, keep it to the early afternoon, and limit yourself to 30 minutes or less.
It may be time to consider using sleep aids, as well. While you may not be comfortable taking a prescription pill to help yourself fall asleep, there are plenty of natural options that can do the job. Dr. Pinkus’ Sublingual Sleep from Dr. Newton’s Naturals, for instance, contains naturally-occurring melatonin, which is vital to those looking for a good night’s rest. Regular use may help you fall and stay asleep throughout the night.
Maintaining healthy eating and exercise habits is also a good practice to get into. If you treat your body well during the day, you should feel a healthy tiredness that will have you looking forward to getting to bed.