We all know that the best way to lose weight and stay in shape is with exercise. But that “e” word can be so daunting. The gym is not for everyone and finding the time for a workout can be tough. But just one 30 minute walk per day can have an astonishing impact on your health and well-being.
1. Reduce Diabetes Risk – New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in people with normal glucose levels. But a recent British study found that people with a family history of the disease who walked briskly on a routine basis, improved insulin sensitivity.
2. Soak up the Sun – Recent research out of the Netherlands suggests that vitamin D deficiency doubles the risk of physical limitations in the elderly. Walking outside for just 30 minutes a day provides a healthy amount of sun exposure and vital Vitamin D. Looking for more Vitamin D? Try Sublingual D from Dr. Newton’s Naturals.
3. Fight Fibromyalgia Pain – This chronic condition often involves pain, fatigue, and brain fog. A recent study found that in women 32 to 70 years old, who walked 60 minutes, performed light exercises, and stretched three times a week for 18 weeks, reported significant improvements in walking and mental capacity, and were less tired and depressed.
4. Beat Breast Cancer – Women who walk regularly after being diagnosed with breast cancer have a 45 percent greater chance of survival than those who are inactive, according to a study published in the Journal of Clinical Oncology. Yale researchers heading up the study also found that those who exercised in the year before being diagnosed were 30 percent more likely to survive, compared to women who didn’t exercise leading up to their diagnosis.
5. Squash Stroke Risk – Walking briskly for just 30 minutes, five days a week can significantly lower your risk of suffering a stroke, according to University of South Carolina researchers. After studying 46,000 men and 15,000 women over the course of 18 years, those with increased fitness levels associated with regular brisk walking had a 40 percent lower risk of suffering a stoke than those with the lowest fitness level.
6. Brain Building – Italian researchers enlisted 749 people suffering from memory problems and measured their walking and other moderate activities, such as yard work. At the four-year follow-up, they found that those who expended the most energy walking had a 27 percent lower risk of developing dementia than the people who expended the least. This could be the result of physical activity’s role in increasing blood flow to the brain.
7. Spice Up Sex Drive – Sex and exercise go hand-in-hand. In a study of women between 45 and 55 years old, those who exercised, including brisk walking, reported not only greater sexual desire, but better sexual satisfaction, too.