Have you gotten your vitamin D today?

Vitamin D is an essential nutrient that people should consume to maintain good health. It plays a vital role in helping the body absorb calcium, which is needed for bone formation, according to the National Institutes of Health. Deficiencies may lead to conditions such as osteoporosis in adults or rickets in children.

Individuals can get this vitamin from exposing skin to the sun, which triggers the body’s production of it. However, for those that don’t get outside much or live somewhere that is usually overcast like some northern regions, they may have to consume vitamin D through foods or a daily supplement such as ActivMag-D made by Dr. Newton’s Naturals.

When grocery shopping, you can add salmon, tuna and shrimp to your cart, which are rich in vitamin D, as reported by The Daily Meal. In addition, cheese, egg yolks and some mushroom have small concentrations of it, as well as fortified milk, orange juice, yogurt and breakfast cereals.

Besides benefitting bone health, getting the daily recommended allowance of this nutrient may help keep your heart healthy by decreasing a person’s risk for heart disease and high blood pressure.

If you’re not sure if you’re maintaining the correct vitamin D level, a primary care physician can order a blood test to check.

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