Getting a full night’s rest can help keep bones healthy

In order for people to stay healthy, they need to take care of their bodies, and part of that requires getting good quality sleep. Millions of individuals don’t get enough enough Zzzs, and as a result, they may experience daytime fatigue, poor decision-making and accidents, according to the American Psychological Association. Insomniacs who just can’t fall asleep may benefit from taking an all-natural supplement, such as Dr. Pinkus’ Sublingual Sleep made by Dr. Newton’s Naturals, to get the rest they need.

Sleep to keep bones strong

One reason why sleep is so important is that it may have a significant impact on bone health, according to a new study published in the journal Experimental Biology and Medicine. Researchers found that sleep-deprived rats observed in a laboratory had less bone mineral density than those rodents that got enough shut eye.

Decreased bone mineral density indicates an orthopaedic condition known as osteoporosis, in which bones are weaker and more likely to break, as compared to those in people with healthy skeletal systems, according to the National Institutes of Health. Osteoporosis usually occurs in older adults and is more prevalent among women.

The study’s investigators determined that chronic sleep problems like insomnia may have a significant influence on bone health.

“Taken together, these findings suggest that chronically inadequate sleep affects bone metabolism and bone marrow composition in ways that have implications for development, aging, bone healing and repair, and blood cell differentiation,” the researchers wrote.

Eat healthy, choose olive oil

Along with taking a supplement, individuals who want to keep their bones healthy can add a couple of extra things to their grocery carts, such as olive oil, soy products like tofu, fatty fish, almonds, leafy green vegetables, potatoes and bananas, as reported by The Huffington Post. In particular, research has indicated that the regular consumption of olive oil may help prevent osteoporosis from developing. In addition, people should maintain the recommended daily allowances of vitamin D and calcium, which are two other nutrients that play a significant role in bone health.

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