Get the energy you need

Are you finding it hard to get out of bed in the morning because you’re still tired? Does work wear you out within the first couple of hours? Chronic fatigue syndrome (CFS) affects a lot of individuals at various levels, some of which can be debilitating. Common symptoms include feeling tired for more than 24 hours, headaches, problems with concentration, irritability and muscle aches, according to the National Institutes of Health.

Taking an all-natural supplement, such as Dr. Pinkus’ Natural Energy made by Dr. Newton’s Naturals, can help you sail through your day with more energy. It provides the body with vitamins C, B2 and B6, which help convert carbohydrates, fats and proteins into energy.

Currently, there is no cure for CFS, but healthcare providers recommend maintaining a healthy diet and exercising on a regular basis to reduce discomfort, anxiety or depression. It’s important for these patients to balance their time between activity, rest and sleep to make sure that they feel the best that they can. In addition, routinely utilizing relaxation and stress-reduction techniques like meditation, massage therapy and yoga may help decrease the severity of symptoms on a daily basis.

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