With the official start to summer just around the corner, thoughts turn to the beach, pool parties…and bathing suits. Are you swimsuit ready this season? If you’re like many of us, you dread trying on that suit to see if it still fits and really wish you’d avoided dessert for the last nine months. But it’s not too late! There’s something amazingly quick and easy you can do to slim down and look your best this summer.
The green coffee bean is the latest weight loss celebrity. It’s making news everywhere, and the news is worth reading. What’s so special about the green coffee bean? You don’t have to change any of your other habits for it to work. There’s no need to skip meals or start running 5 miles a day. Just take a green coffee bean supplement and you’ll start losing weight. It almost sounds too good to be true. But there is science to back these claims.
The most recent clinical study on the green coffee bean published in the journal, Diabetes, Metabolic Syndrome and Obesity followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each – this was 10.5% of their overall body weight and 16% of their overall body fat. There were no side effects reported.
How does it work?
It’s not the caffeine. The green coffee bean supplement has only around 20 mg of caffeine per serving, whereas an average cup of coffee has over 100 mg, (a “venti drip” has as much as 400 mg). Green coffee bean is not a stimulant; it doesn’t make you jittery and nervous and raise your heart rate like roasted coffee. In fact, the green coffee bean has actually been shown in some studies to help lower blood pressure – while still boosting metabolism. The key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the “burning” of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.
Because of its celebrity status, there are many green coffee bean supplements to choose from. Web MD encourages you to look for one that contains at least 45% chlorogenic acid. The capsules will range in dosage as well. They can be 200 mg, 400 mg, 800 mg, etc. A minimum of 400 mg capsules three times a day – 30 minutes before each meal should yield positive results. Green Coffee from Dr. Newton’s Naturals contains 50% chlorogenic acid, is 800 mg and comes from a name you can trust! Use green coffee bean to get the summer swimsuit body you’ve always wanted.