Get some exercise and take an all-natural supplement for a restful sleep

Many Americans have trouble getting to sleep every night. Once they fall finally asleep, they often spend the entire night tossing and turning in bed.

This can be extremely stressful if you spend these waking hours during the night thinking about all that you need to do the next day and how you are going to be exhausted if you don’t get to sleep – but of course, this keeps you up longer.

Stop the cycle and start getting quality rest by taking an all-natural sleep aid from Dr. Newton’s Naturals. Sublingual Sleep, developed by Dr. Pinkus, helps you to fall asleep, stay asleep and wake up feeling refreshed. It works by combining natural melatonin with magnesium and vitamin B-1, all contained in fast-melting tablets. Melatonin is a naturally occurring substance in the body, so it is safe and non habit-forming.

For added sleep benefits, a new study suggests also getting at least 150 minutes of exercise a week. Oregon State University found that those who exercised got significantly better-quality sleep and had more energy throughout the day.

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