When work deadlines begin piling up and your calendar is packed, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension.
- Dark Chocolate – A study out of the Nestlé Research Center found that those who deemed themselves “highly stressed” had lower levels of the stress hormones cortisol and catecholamines in their system after two weeks of eating chocolate every day for two weeks. Don’t worry, multiple studies have verified their findings, and they also found that dark chocolate buffers the effects of stress in humans.
- Strawberries – Strawberries are surprisingly high in vitamin C, which has been proven to have a significant effect on stress levels. Increased vitamin C consumption has been shown to help people cope with stressful situations. Levels of cortisol (one of the stress hormones) decreased rapidly in subjects given vitamin C supplements, and the blood pressure of the study participants returned to normal more quickly in the vitamin C group than the control group.
- Wild Salmon – If you don’t like fish, you have good reason to be stressed. But you can get the same benefits from a high quality omega-3 supplement. A study out of Ohio State University found that students who took regular omega-3 supplements had a 20% reduction in their anxiety levels, in comparison to students who were fish-free and didn’t take supplements. If you know you have a big day ahead, plan to have some lox with breakfast or salmon on your salad. It will fight those overwhelmed feelings from stress and also keep you focused.
- Black Tea – A 2007 study published in the journal Psychopharmacology found that black tea drinkers are better able to manage stress than their herbal-sipping counterparts. Not only were black tea drinkers generally less stressed out, they also were able to return their body to homeostasis more quickly after a stressful situation than non-black tea drinkers.
- Nuts – Nuts are high in magnesium, a vital nutrient when in it comes to our body’s natural stress coping mechanism. The majority of us are magnesium deficient, the RDA for adults is between 320 and 420mg daily and the average American gets about 250mg daily. A common sign of magnesium deficiency is an inability to manage stress, and the physical ramifications of that are high blood pressure, insomnia, fatigue, or loss of appetite. Go ahead and eat that PB & J – it might just calm you down.